Blog · 12 May 2024

Transitioning Your Toddler to a Big Bed

Are you considering transitioning your toddler from their cot to a big bed? If you’re already in the midst of this transition and finding it challenging, or if you’re seeking advice to ensure a smooth process, this guide is for you. Particularly, if a new sibling is on the way, it’s wise to start the transition about 3-4 months before the baby arrives to prevent any feelings of resentment from your older child.

Before making the switch, assess whether both you and your toddler are ready. If your toddler is sleeping well in the cot, it might be best to delay the transition. Just because it seems like the next step doesn’t mean it’s necessary if things are going smoothly.

Safety concerns, such as your toddler climbing out of the cot, may prompt an earlier transition. To discourage climbing, lower the cot mattress and use a sleep suit without legs. Monitor your child closely and emphasize the importance of staying in bed.

Signs that you may have transitioned too soon include disrupted sleep patterns, frequent bed exits, early waking, refusal to nap, or difficulty falling asleep. These behaviours typically appear within 2-3 weeks after the transition.

Based on my experience as a sleep consultant, I recommend transitioning your toddler to a big bed around the age of three. At this age, children can actively participate in the process and understand the concept of moving to a “big bed.” It’s an exciting time for them to pick out their own bed or bedding, making the experience special and empowering.

Recognizing When It’s Time to Drop Naps

Deciding when to drop your child’s nap can be challenging. It’s a milestone many parents are reluctant to reach because naps provide much-needed downtime. However, eliminating daytime naps can lead to better nighttime sleep.

There isn’t a specific age when naps must stop, as each child is different. Some might drop naps at two, while others may need them until three. Here are signs your child might be ready to stay awake during the day:

Trouble Sleeping at Night: If bedtime is getting pushed later, it may be a sign they need less daytime sleep.
Refusing Naps: If naptime turns into a battle and your child isn’t interested in sleeping, it might be time to let the nap go.
No Daytime Meltdowns: If your child gets through the day without emotional outbursts, they might be ready to skip the nap.
Late Naptimes: If naps are occurring late in the day, it might be better to encourage them to stay awake.

How Much Sleep Do Toddlers Need?

By Six Months: About 50% of babies sleep at least five continuous hours at night, often considered “sleeping through the night.”
Daytime Naps: If your toddler sleeps for more than two hours during the day, waking them may help them sleep longer at night.
Approaching One Year: Your child will get most of their sleep at night, though day sleeps will still occur.
12 to 15 Months: Most children will transition from two day sleeps to one.
10-12 Hours a Night: Toddlers need about 10-12 hours of sleep at night, with a daytime nap lasting between one and two hours until they are 3-4 years old.
Deepest Sleep: Toddlers sleep deepest between 8 pm and midnight, so getting them to bed between 7 and 8 pm encourages quality sleep.
Night Waking: 41% of children between two and three years wake once or twice a night, with some waking more often.
Early Risers: Many toddlers have had all the sleep they need by 5:30 – 6 am.

Exceptions to the Rule

Every child is different, and there are exceptions to these guidelines. Early wakers, for example, may have different sleep needs and patterns. Always consider your child’s unique behaviour and needs when making sleep-related decisions.

If you’re still uncertain and need further support, I invite you to explore the packages I offer. Additionally, I provide comprehensive sleep guides that you can explore here. These guides cover everything from newborns to toddlers, ensuring you have the resources you need for a good night’s sleep.

Should you have any doubts about which package to choose, I’m available for a free call that you can schedule here. Together, we can determine the best support for your child’s sleep needs and ensure a perfect fit for your family.

Feel free to reach out—I’m here to help!