Sleep Guides

Practical, evidence-based reading for tired parents.

Birth – 16 weeks
Newborn Sleep GuideThis extensive handbook is designed to help you navigate and understand your baby's sleep patterns during the crucial fourth trimester. Covering the period…View guide →
1 min read$50
3 – 12 months
3-12 Month Sleep GuideHandbook for navigating baby's sleep during the 3-12 months periodView guide →
1 min read$70
Toddler years
Toddler Sleep GuideHandbook with tips, age-appropriate routines, and solutions for common sleep challenges during the 1–3 year age periodView guide →
1 min read$80

Free Awake Window & Nap Guide

Guide questions

How do I receive my guide?

Instantly. After checkout you can download it straight away, and a copy is emailed to you to keep.

What format is it?

A beautifully designed PDF you can read on your phone, tablet or print at home.

Which guide should I choose?

Pick the one that matches your child's age. Still unsure? Book a free call and Anna will point you the right way.

Can I get support as well?

Absolutely - the guides pair perfectly with a call or package if you'd like personal help too.